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Food is important because it provides us with nutrients that keep us healthy. However, there is a perception that men who frequently hit the gym should restrict their diet to low-calorie foods. This misconception deprives them of the necessary nutrients to build and repair worn out muscles. This article gives you a rundown of foods for a high-intensity man to help him reevaluate his food choices to acquire a great body and have good health. Let’s delve in right away.

Body Fitness Food List For a High-Intensity Man # 1: Tomatoes

The inclusion of tomatoes in a high-intensity man’s healthy diet is critical to good health and keeping cardiovascular-related illness at bay.  The good thing about tomatoes is that they are flexible, which means they can be incorporated in just about any meal, whether raw or cooked. Tomatoes are particularly loaded with antioxidants, which help burn fat and calories. Any workout routine aims to burn fat and calories, so including tomatoes in your fitness food recipes will go a long way.

Body Fitness Food List for a High-Intensity Man # 2: Walnuts

Walnut is great food for a high-intensity workout. It’s rich in protein, omega-3 fatty acid, vitamin E, and magnesium. Men lose a lot of energy during the workout. So, replacing it is necessary to ensure that you are functioning at your best. The energy is also needed to carry out other activities after a workout. Otherwise, you may not be strong enough to undertake other activities after a workout.

Body Fitness Food List for a High-Intensity Man # 3: Broccoli

Broccoli is a popular vegetable in today’s kitchens around the world. High-intensity workout men love broccoli because it’s rich in fiber and antioxidants, and its low in carbs. Fiber is excellent for men who work out intensively, as it provides the necessary energy. Its antioxidant property helps to burn fat and calories. Broccoli also contains calcium, which is needed for the development of strong muscles and bones. It also helps with digestion after the workout, boosts your immune system and has anti-aging and anti-cancer properties. Broccoli is, therefore, a great addition to a high-intensity man’s healthy diet.

Body Fitness Food List for a High-Intensity Man # 4: Oysters

If you want to build muscles in the shortest time, it’s a good idea to watch out what you consume daily. One food that you must consider when looking to build muscles quickly are Oysters. Oysters are rich in protein. Because protein is the main nutrient for building muscle, it’s recommended that you consume enough Oysters.

Body Fitness Food List for a High-Intensity Man # 5: Watermelon

Watermelon is great for bodybuilding or men involved in high-intensity workouts. One of the obvious benefits of watermelon to people who frequently workout is that it helps with hydration. High-intensity men lose a lot of water and eating watermelon after the workout can help replenish it. Watermelon has also been proven to contain high amounts of potassium, which helps to prevent blood pressure. Therefore, it’s important to include lots of watermelon in your pre and post-workout foods.


Although it may be a daunting task for high-intensity men to search and prepare a healthy meal for a workout, it can be motivation because it contributes to good health and well-being. If you’re serious about getting in shape and keeping deadly diseases at bay, then you should do anything to ensure you consume these foods before and after high-intensity workouts. Plus, these foods are not expensive. If you go to a fresh food store or retail outlet, you’ll find the ingredients at really reasonable prices.