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Body Fitness Food List for a High-Intensity Man

Body Fitness Food List for a High-Intensity Man

Food is important because it provides us with nutrients that keep us healthy. However, there is a perception that men who frequently hit the gym should restrict their diet to low-calorie foods. This misconception deprives them of the necessary nutrients to build and...
Healthy Diet: 5 Foods to Eat Before Hitting the Gym

Healthy Diet: 5 Foods to Eat Before Hitting the Gym

Most people will feel that they need to eat more because they’ve hit the gym. Because after hitting the gym, their appetite goes through the roof. While that’s true, you need to eat a balanced, healthy diet to ensure you have a good body and health. Food is vital...